Our blog
Welcome to our blog filled with information, opinions and comment on everything to do with mental health.We hope to open up debate and new thinking by featuring a variety of different bloggers.
All of our posts contain the opinions of the author and not necessarily those of Twining. Any advice or tips in blogs may not always be right for you- so contact a health professional if you need support or aren't sure.
'Tips for Well being' blog posts:
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8.08.17
Managing the Inner Judge
The inner judge is the force inside you that constantly evaluates and assesses your worth as a person and can limit your capacity to succeed. Read more
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9.11.15
Coping with my Mental Health at Work: 3 Top Tips
Kathy shares her top tips for coping at work when you have long-term health conditions. It sort of involves spoons! Read more
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10.03.15
Smoking & Mental Health
March 11th is ‘No Smoking Day’ and many smokers will be using the day to break the habit. If you need inspiration and support… there will be plenty of it as we rally together for better mental and physical health. Read more
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12.02.15
Mental Health: A Game of Snakes & Ladders
Mental health blogger Ian, shares with us the first steps he took to take control and cope better with his depression and anxiety. Read more
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11.09.14
Keeping Mentally Healthy during your Job Search
Sam Bailey is a mental health campaigner and experienced digital marketer working with small businesses and charities. Here he shares some tips about keeping mentally healthy when job searching. Read more
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6.08.14
Get on your Bike!
Andy Webb is Twining’s Development and Capacity Manager at Twining Enterprise; here he writes about his re-found passion of cycling and the relationship between mental wellbeing and physical exercise. Read more
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31.07.14
I Would Walk 10,000 steps; The Walking Challenge
Rose, a mental health activist and blogger, talks about her walking challenge to help with depression. She also shares tips on how to fit extra walking in your daily routine. Read more
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17.07.14
Winning the War on Insomnia
Mental health activist and blogger, Rose, writes about her experiences of battling with insomnia and what she's done to start winning. Read more
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3.07.14
Is Football Good for our Mental Health?
Shahina is Communications Assistant at Twining. Here she tries to answer the question, is watching football good for our mental health? Read more
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26.06.14
Five Tips for the Stressed Out Employee
Josie, a Career Coach and Advisor, shares five top tips to help workers find better ways of handling stress. Read more