Amara's story of sustaining her job with a renowned charity

Amara was struggling with depression and anxiety due to a bereavement. She met our employment specialist Amina in Harrow IAPT and they started working together. Amara says:

'I have found my sessions with Amina over the past few weeks extremely beneficial. Amina helped me understand my personal strengths as well as my weaknesses. She has given me lots of practical tips on managing stress in the workplace, building positive relationships with colleagues and maximising my career potential.

Amina is a patient, non-judgemental listener, who always shows warmth and kindness. I am very grateful for all her invaluable support, which has helped me to secure a permanent job in the charity sector.'